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Not sure whether a manual or electric toothbrush is right for you? At Wholesome Smiles, we break it down with honest, practical advice—no fluff. Learn the pros and cons of each, which brush suits different needs (like braces or gum recession), and the gentle techniques that truly protect your smile. Plus, Tia shares her personal brushing routine and favourite brush settings to help you feel confident and cared for at home.

Your oral health and heart health are more connected than you might think. Research shows gum disease can significantly raise your risk of heart attack and stroke. In this article, Wholesome Smiles’ Wellington dental hygienist explains the mouth-heart connection, key warning signs, and simple steps you can take to protect both your smile and your cardiovascular health. A healthy heart starts with a healthy mouth – find out how.

Pregnancy is a time of incredible change—and not just for your growing baby. Your body, hormones, and immune system are working overtime,...

At Wholesome Smiles , we’re committed to providing safe, gentle care that supports your body’s natural ability to heal. One of the ways...

Kia ora, I’m Tia, founder of Wholesome Smiles — the first mobile dental hygiene service serving Wellington, Wairarapa, and Kapiti ....

Post-traumatic stress disorder (PTSD) doesn’t just affect mental and emotional health—it can also impact physical health in subtle yet signi