Five Easy & Effective Ways to Treat Dry Mouth
- Tia the OHT
- Aug 31
- 3 min read
Dry Mouth: Small Changes, Big Relief
Having a dry mouth isn’t just annoying — it can make eating, talking, and even smiling uncomfortable. For some people, it’s caused by medications or health conditions, while for others it’s a sign of something more serious, like reflux or autoimmune issues. The good news? With the right care, you don’t have to live with constant dryness.
At Wholesome Smiles, we visit homes across Wellington to help people feel comfortable, confident, and in control of their oral health — even when they’re dealing with tricky conditions like dry mouth.
Simple Home Remedies for Dry Mouth
You don’t need fancy equipment to start feeling better. Here are some easy remedies you can try at home:
🧂 1. Rinse With Salt and Baking Soda
This simple mix helps break down sticky saliva and soothe your mouth:
Mix ½ teaspoon of salt and ½ teaspoon of baking soda into 1 cup of warm water.
Rinse after meals or before bed.
It’s gentle, affordable, and helps keep your mouth fresher.
🛢️ 2. Use Oil Instead of Too Much Water
If you’re someone who can’t drink a lot of water because of heart failure, kidney problems, or other health issues, try rinsing with coconut or olive oil.
Oils coat your mouth and give long-lasting moisture.
They’re safe and especially helpful for seniors on multiple medications.
You can apply with a clean finger, or swish around then spit. Remember not to spit liquid coconut oil down the drain as it will clog the pipe when it solidifies.
🦠 3. Try BLIS Oral Probiotics
Probiotics aren’t just for your gut! BLIS K12 and M18 are probiotics designed for your mouth:
They help balance bacteria, keeping your mouth healthier.
Great for people who often get thrush (Candida infections) or gum irritation.
🪥 4. Choose SLS-Free Toothpaste
Sodium Lauryl Sulfate (SLS) is a foaming agent in many toothpastes — but it can dry out your mouth even more if you have sensitive soft tissue.
Look for gentle fluoride toothpastes without SLS.
Your mouth will thank you!
🍬 5. Keep Saliva Flowing Naturally
Sugar-free gum and xylitol lozenges are great for stimulating saliva.
Always choose alcohol-free mouthwash, as alcohol can worsen dryness.
Professional Treatments for Persistent Dry Mouth
Sometimes, home remedies aren’t enough. Your dentist can:
Recommend prescription saliva substitutes or gels.
Treat oral thrush or fungal infections.
Apply fluoride varnishes to protect against tooth decay.
Provide a custom care plan to prevent ongoing issues.
With mobile dental care, we bring some of these treatments straight to your home — perfect if travelling to a clinic is difficult.
Special Tips for People Who Can’t Drink Much Water
If you’re on fluid restrictions (due to heart or kidney conditions), staying hydrated can feel impossible. Here’s what helps:
🧊 Suck on xylitol mints for relief without drinking large amounts.
🛢️ Oil rinses give lasting comfort and protect your mouth.
🪥 Brush and floss daily with fluoride toothpaste to compensate for reduced saliva.
Lifestyle Changes That Make a Difference
Making small tweaks to your day can help more than you think:
Cut down on vaping or smoking — both dry your mouth quickly.
Limit caffeine and alcohol, which pull moisture out of your mouth.
Use a humidifier at night if your home’s air is dry.
Talk to your GP about medication side effects — some prescriptions can be adjusted.
The Mobile Dental Difference
Managing dry mouth isn’t just about feeling better — it’s about protecting your teeth, gums, and overall health. At Wholesome Smiles, we:
Bring professional dental hygiene to your home anywhere in Wellington.
Provide personalised advice and treatments, tailored to your health needs.
Help seniors, caregivers, and people with mobility challenges stay on top of their oral health with confidence.
📞 Book your in-home appointment today and enjoy expert care without leaving your doorstep.
Why This Matters
Dry mouth might feel like a small issue, but over time it can cause big problems — from cavities to infections. With the right mix of simple home remedies, smart product choices, and professional guidance, you can enjoy a healthier, more comfortable smile.
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